How to protect your recovery while on vacation Addiction Recovery Care

If necessary, schedule self-care right into your vacation plans. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley. If you are someone who finds peace through nature, scope out some outdoor active activities such as kayaking, snorkeling, and rock climbing. If you are traveling https://ecosoberhouse.com/ with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family. Well, nothing…as long as you don’t mind putting just a little bit of effort into a post-vacation recovery regime. Just because you ventured to a remote vacation spot far from any alcohol or drugs does not guarantee that you will not encounter any triggers during your vacation.

Generally, there is no difference between vacationer’s and non-vacationers’ post-trip happiness, and only a very relaxed holiday trip boosts vacationers’ happiness further after return. She has been honored locally and nationally for her contributions to the field of mental health and marriage and family therapy. Saving something exciting for the last day helps you remember the experience in a more positive way and think about the entire vacation as a happier, more relaxing experience. Though you may want to do a lot on the first days and relax at the end, maximize your memories and relaxation by doing something fun at the end of your vacation. If you are traveling with others who want to do something you don’t want to, stay behind and do what you find relaxing instead.

Hire a Travel Agent

If a certain pillow, for example, makes you feel a heightened sense of security, bring that pillow with you on the road. Being in recovery doesn’t mean you should nitpick or be overly concerned with packing light.

It should not be used in place of the advice of your physician or other qualified healthcare providers. Some destinations you may want to avoid your sober summer vacation are areas well known for their party culture such vacationing in recovery as Las Vegas, Cancun, and Amsterdam. Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts.

Post Holiday Anxiety and Depression

We are responsible for our own recovery, which means personal accountability, preparation and structure must accompany us on all of our vacations. If you’ve always wanted to see the Vatican, get the lay of the Sleeping Bear Dunes or sit quietly on the banks of Loch Ness, now is the time to repair brain function and live in the moment. And with a clear head, excellent balance, and stamina the experience can be greatly enhanced. You will actually read the plaques in the visitor center, lead the charge up 320 Vatican steps and research Nessie sightings before you arrive in the Highlands. It’s important to leave room for spontaneity while traveling.

If your travel companions aren’t supportive, this is an indication that you may need to take a step back and reevaluate the relationship. For many, a vacation means an escape from reality to a beautiful getaway. At said getaway, alcoholic beverages, music, and wild behavior may be included. However, for those in recovery, a vacation can mean a stressful situation that can lead to relapse if not properly prepared. The best day of your life is the one on which you decide your life is your own.

Tips To Stay Sober On Vacation

For many people, summer is all about traveling—whether they’re visiting family and friends or simply exploring the world. If this is your first summer sober, you may be wondering what to expect from a vacation that no longer involves drinking or using. When going on a trip, you may feel that you are leaving any stressors or struggles behind you. Please know that whatever you leave behind, you will return to it. Try to plan your trip after you have successfully managed your recovery for a significant amount of time. With proper planning, risk avoidance and the right destination and company, you can literally have the time of your life! Remember to pack a mask , review any possible restrictions/regulations in your vacation destination, and join the dance of life.